Alan Bishop 5000m row
5,000m
Meters
28:13.6
Time
2:49.3
Pace
255
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 107 |
July 10, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 5,000m | 2:49.3 | 72 | 547 | 28 | 119 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 28 | 114 |
| 5:39.7 | 2,000m | 2:49.8 | 71 | 545 | 29 | 117 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 29 | 122 |
| 5:33.2 | 4,000m | 2:46.6 | 76 | 560 | 29 | 121 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 29 | 122 |
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5000m