Alan Bishop 5000m row
5,000m
Meters
28:16.6
Time
2:49.6
Pace
255
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 107 |
July 10, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.6 | 5,000m | 2:49.6 | 72 | 546 | 29 | 116 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 29 | 113 |
| 5:39.3 | 2,000m | 2:49.6 | 72 | 546 | 29 | 115 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 29 | 116 |
| 5:37.1 | 4,000m | 2:48.5 | 73 | 551 | 29 | 117 |
| 5:39.7 | 5,000m | 2:49.8 | 71 | 545 | 29 | 119 |
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5000m