Alan Bishop 5000m row
5,000m
Meters
28:15.8
Time
2:49.5
Pace
255
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 103 |
July 11, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 5,000m | 2:49.5 | 72 | 547 | 28 | 120 |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 29 | 121 |
| 5:37.8 | 2,000m | 2:48.9 | 73 | 549 | 29 | 120 |
| 5:38.7 | 3,000m | 2:49.3 | 72 | 548 | 29 | 118 |
| 5:41.3 | 4,000m | 2:50.6 | 70 | 542 | 29 | 121 |
| 5:36.6 | 5,000m | 2:48.3 | 73 | 552 | 29 | 121 |
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5000m