Alan Bishop 5000m row
5,000m
Meters
25:46.6
Time
2:34.6
Pace
267
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 103 |
July 12, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 5,000m | 2:34.6 | 95 | 625 | 30 | 136 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 30 | 122 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 31 | 133 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 31 | 138 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 31 | 142 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 31 | 146 |
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Workout Graph
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5000m