Alan Bishop 5000m row
5,000m
Meters
24:56.8
Time
2:29.6
Pace
273
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
July 13, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 5,000m | 2:29.6 | 104 | 659 | 25 | 140 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 27 | 130 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 25 | 137 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 25 | 141 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 | 145 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 26 | 148 |
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5000m