Alan Bishop 5000m row
5,000m
Meters
29:10.2
Time
2:55.0
Pace
253
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 107 |
July 16, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.2 | 5,000m | 2:55.0 | 65 | 524 | 27 | 111 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 28 | 106 |
| 5:49.6 | 2,000m | 2:54.8 | 66 | 525 | 28 | 109 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 28 | 112 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 28 | 115 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 28 | 115 |
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5000m