Alan Bishop 5000m row
5,000m
Meters
31:45.3
Time
3:10.5
Pace
250
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 104 |
July 16, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.3 | 5,000m | 3:10.5 | 51 | 474 | 26 | 104 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 27 | 103 |
| 6:22.1 | 2,000m | 3:11.0 | 50 | 472 | 26 | 102 |
| 6:22.1 | 3,000m | 3:11.0 | 50 | 472 | 26 | 106 |
| 6:23.1 | 4,000m | 3:11.5 | 50 | 471 | 26 | 104 |
| 6:25.5 | 5,000m | 3:12.7 | 49 | 468 | 26 | 107 |
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5000m