Alan Bishop 5000m row
5,000m
Meters
30:24.6
Time
3:02.4
Pace
250
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 106 |
July 17, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 5,000m | 3:02.4 | 58 | 498 | 27 | 109 |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 27 | 109 |
| 6:03.3 | 2,000m | 3:01.6 | 58 | 500 | 28 | 111 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 27 | 105 |
| 6:07.4 | 4,000m | 3:03.7 | 56 | 494 | 27 | 109 |
| 6:09.1 | 5,000m | 3:04.5 | 56 | 491 | 27 | 111 |
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5000m