Alan Bishop 5000m row
5,000m
Meters
29:15.2
Time
2:55.5
Pace
253
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 106 |
July 17, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 5,000m | 2:55.5 | 65 | 522 | 28 | 108 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 28 | 108 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 28 | 109 |
| 5:50.3 | 3,000m | 2:55.1 | 65 | 524 | 28 | 108 |
| 5:55.1 | 4,000m | 2:57.5 | 63 | 515 | 29 | 107 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 28 | 109 |
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5000m