Alan Bishop 5000m row
5,000m
Meters
30:16.7
Time
3:01.6
Pace
250
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 106 |
July 18, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,000m | 3:01.6 | 58 | 500 | 27 | 107 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 28 | 108 |
| 6:03.7 | 2,000m | 3:01.8 | 58 | 500 | 28 | 107 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 28 | 107 |
| 6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 28 | 109 |
| 6:06.9 | 5,000m | 3:03.4 | 57 | 495 | 27 | 107 |
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5000m