Alan Bishop 5000m row
5,000m
Meters
29:32.6
Time
2:57.2
Pace
253
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 103 |
July 18, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 5,000m | 2:57.2 | 63 | 516 | 26 | 107 |
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 26 | 105 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 28 | 108 |
| 5:42.6 | 3,000m | 2:51.3 | 70 | 539 | 28 | 109 |
| 6:08.6 | 4,000m | 3:04.3 | 56 | 492 | 26 | 110 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 27 | 107 |
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5000m