Alan Bishop 5000m row
5,000m
Meters
29:55.2
Time
2:59.5
Pace
250
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 105 |
July 19, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 5,000m | 2:59.5 | 60 | 508 | 27 | 107 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 27 | 107 |
| 5:52.2 | 2,000m | 2:56.1 | 64 | 520 | 27 | 108 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 27 | 108 |
| 6:03.9 | 4,000m | 3:01.9 | 58 | 499 | 27 | 108 |
| 6:05.9 | 5,000m | 3:02.9 | 57 | 496 | 27 | 108 |
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5000m