Alan Bishop 5000m row
5,000m
Meters
30:26.7
Time
3:02.6
Pace
250
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 106 |
July 19, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 5,000m | 3:02.6 | 57 | 497 | 27 | 109 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 27 | 109 |
| 6:05.3 | 2,000m | 3:02.6 | 57 | 497 | 27 | 108 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 27 | 108 |
| 6:05.8 | 4,000m | 3:02.9 | 57 | 496 | 28 | 112 |
| 6:11.0 | 5,000m | 3:05.5 | 55 | 488 | 27 | 112 |
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5000m