Alan Bishop 5000m row
5,000m
Meters
28:32.1
Time
2:51.2
Pace
254
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 105 |
July 20, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,000m | 2:51.2 | 70 | 540 | 27 | 108 |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 28 | 108 |
| 5:37.7 | 2,000m | 2:48.8 | 73 | 550 | 28 | 108 |
| 5:41.8 | 3,000m | 2:50.9 | 70 | 541 | 28 | 108 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 28 | 110 |
| 5:51.5 | 5,000m | 2:55.7 | 64 | 521 | 27 | 110 |
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5000m