Alan Bishop 19:25 row
3,405m
Meters
19:25.3
Time
2:51.1
Pace
173
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 105 |
July 22, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 3,405m | 2:51.1 | 70 | 540 | 28 | 111 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 29 | 112 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 28 | 111 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | 112 |
| 19:25.3 | 763m | 2:53.8 | 67 | 529 | 28 | 111 |
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Workout Graph
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