Alan Bishop 21:50 row
3,858m
Meters
21:50.3
Time
2:49.8
Pace
195
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 107 |
July 23, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 3,858m | 2:49.8 | 71 | 545 | 28 | 109 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 28 | 105 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 109 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 111 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 109 |
| 21:50.3 | 328m | 2:48.1 | 74 | 553 | 28 | 111 |
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Workout Graph
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