Alan Bishop 20:38 row
3,557m
Meters
20:38.9
Time
2:54.1
Pace
179
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 106 |
July 23, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 3,557m | 2:54.1 | 66 | 528 | 27 | 109 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 28 | 111 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 109 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 28 | 111 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 28 | 109 |
| 20:38.9 | 107m | 3:01.7 | 58 | 500 | 25 | 109 |
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Workout Graph
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