Alan Bishop 5000m row
5,000m
Meters
28:30.2
Time
2:51.0
Pace
255
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 105 |
July 23, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.2 | 5,000m | 2:51.0 | 70 | 540 | 27 | 108 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 28 | 110 |
| 5:43.3 | 2,000m | 2:51.6 | 69 | 538 | 28 | 107 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 28 | 108 |
| 5:42.8 | 4,000m | 2:51.4 | 70 | 539 | 28 | 109 |
| 5:46.4 | 5,000m | 2:53.2 | 67 | 531 | 28 | 109 |
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5000m