Alan Bishop 5000m row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
272
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 112 |
August 08, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 27 | 135 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 28 | 122 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 28 | 130 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 28 | 139 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 27 | 140 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 27 | 145 |
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Workout Graph
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5000m