Alan Bishop 16:30 row
3,012m
Meters
16:30.7
Time
2:44.4
Pace
155
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 110 |
August 14, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,012m | 2:44.4 | 79 | 570 | 27 | 110 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 105 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 111 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 113 |
| 16:30.7 | 277m | 2:43.7 | 80 | 574 | 28 | 114 |
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Workout Graph
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