Alan Bishop 5000m row
5,000m
Meters
24:59.1
Time
2:29.9
Pace
270
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 112 |
August 19, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 25 | 136 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 27 | 133 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 25 | 136 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 25 | 135 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 26 | 136 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 26 | 140 |
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5000m