Alan Bishop 22:42 row
4,015m
Meters
22:42.3
Time
2:49.6
Pace
204
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 110 |
August 20, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 4,015m | 2:49.6 | 72 | 546 | 27 | 105 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 104 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 106 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 28 | 106 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 28 | 109 |
| 22:42.3 | 478m | 2:49.7 | 72 | 546 | 28 | 104 |
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Workout Graph
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