Alan Bishop 5000m row
5,000m
Meters
28:58.0
Time
2:53.8
Pace
254
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 109 |
August 24, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.0 | 5,000m | 2:53.8 | 67 | 529 | 28 | 110 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 28 | 106 |
| 5:48.6 | 2,000m | 2:54.3 | 66 | 527 | 28 | 110 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 28 | 110 |
| 5:45.5 | 4,000m | 2:52.7 | 68 | 533 | 28 | 112 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 29 | 115 |
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5000m