Alan Bishop 8x200m/1:00r row
1,600m
Meters
7:32.4
Time
2:21.3
Pace
87
Calories
122
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 15:32.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 112 |
August 25, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 1,600m | 2:21.3 | 124 | 726 | 29 | 122 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 30 | 102 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 29 | 117 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 30 | 127 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 30 | 124 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 29 | 125 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 30 | 128 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 29 | 128 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 29 | 128 |
| r1,368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.