Alan Bishop 5000m row
5,000m
Meters
28:17.3
Time
2:49.7
Pace
255
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 112 |
August 26, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 5,000m | 2:49.7 | 72 | 546 | 28 | 113 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 28 | 108 |
| 5:38.0 | 2,000m | 2:49.0 | 73 | 549 | 28 | 112 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 29 | 117 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 29 | 114 |
| 5:39.6 | 5,000m | 2:49.8 | 71 | 546 | 29 | 115 |
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5000m