Alan Bishop 5000m row
5,000m
Meters
28:13.1
Time
2:49.3
Pace
255
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 111 |
August 26, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 5,000m | 2:49.3 | 72 | 548 | 28 | 108 |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 28 | 104 |
| 5:38.1 | 2,000m | 2:49.0 | 72 | 549 | 28 | 107 |
| 5:38.2 | 3,000m | 2:49.1 | 72 | 549 | 29 | 109 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 29 | 112 |
| 5:39.2 | 5,000m | 2:49.6 | 72 | 546 | 29 | 110 |
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5000m