Alan Bishop 5000m row
5,000m
Meters
28:16.4
Time
2:49.6
Pace
255
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 111 |
September 01, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.4 | 5,000m | 2:49.6 | 72 | 546 | 26 | 110 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 27 | 108 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 26 | 110 |
| 5:40.0 | 3,000m | 2:50.0 | 71 | 545 | 26 | 110 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 27 | 114 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 27 | 112 |
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5000m