Alan Bishop 5000m row
5,000m
Meters
28:15.5
Time
2:49.5
Pace
255
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 111 |
September 01, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.5 | 5,000m | 2:49.5 | 72 | 547 | 26 | 111 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 27 | 105 |
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 27 | 109 |
| 5:39.0 | 3,000m | 2:49.5 | 72 | 547 | 27 | 112 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 27 | 115 |
| 5:37.7 | 5,000m | 2:48.8 | 73 | 550 | 27 | 114 |
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5000m