Alan Bishop 5000m BikeErg
5,000m
Meters
12:37.8
Time
2:31.5
Pace
134
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 62 |
| Revolution Count | 795 |
| Power/kg | 1.75 |
| Drag Factor | 84 |
September 02, 2023 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.8 | 5,000m | 2:31.5 | 101 | 645 | 62 | 125 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 61 | 113 |
| 2:33.3 | 2,000m | 2:33.3 | 97 | 634 | 62 | 122 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 63 | 130 |
| 2:29.4 | 4,000m | 2:29.4 | 105 | 661 | 64 | 132 |
| 2:30.1 | 5,000m | 2:30.1 | 103 | 656 | 64 | 132 |
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5000m