Alan Bishop 5000m row
5,000m
Meters
27:30.0
Time
2:45.0
Pace
258
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 114 |
September 08, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,000m | 2:45.0 | 78 | 568 | 28 | 109 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 28 | 104 |
| 5:30.0 | 2,000m | 2:45.0 | 78 | 568 | 28 | 108 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 28 | 106 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 28 | 113 |
| 5:25.1 | 5,000m | 2:42.5 | 81 | 580 | 28 | 117 |
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5000m