Alan Bishop 5000m row
5,000m
Meters
28:16.7
Time
2:49.6
Pace
250
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 112 |
September 12, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,000m | 2:49.6 | 72 | 546 | 27 | 105 |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 28 | 101 |
| 2:48.4 | 1,000m | 2:48.4 | 73 | 552 | 27 | 102 |
| 2:49.1 | 1,500m | 2:49.1 | 72 | 549 | 28 | 104 |
| 2:49.3 | 2,000m | 2:49.3 | 72 | 548 | 28 | 104 |
| 2:49.0 | 2,500m | 2:49.0 | 73 | 549 | 28 | 104 |
| 2:50.8 | 3,000m | 2:50.8 | 70 | 541 | 28 | 105 |
| 2:49.1 | 3,500m | 2:49.1 | 72 | 549 | 28 | 110 |
| 2:50.7 | 4,000m | 2:50.7 | 70 | 542 | 28 | 106 |
| 2:48.1 | 4,500m | 2:48.1 | 74 | 553 | 28 | 110 |
| 2:49.0 | 5,000m | 2:49.0 | 73 | 549 | 28 | 109 |
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Workout Graph
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5000m