Alan Bishop 18:10 row
3,211m
Meters
18:10.3
Time
2:49.7
Pace
164
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 111 |
September 12, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 3,211m | 2:49.7 | 72 | 546 | 26 | 108 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 27 | 105 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 106 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 110 |
| 18:10.3 | 563m | 2:49.0 | 73 | 549 | 27 | 111 |
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Workout Graph
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