Alan Bishop 5000m row
5,000m
Meters
28:17.5
Time
2:49.7
Pace
255
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 111 |
September 18, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.5 | 5,000m | 2:49.7 | 72 | 546 | 25 | 108 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 26 | 105 |
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 25 | 108 |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 25 | 108 |
| 5:37.8 | 4,000m | 2:48.9 | 73 | 549 | 26 | 111 |
| 5:40.8 | 5,000m | 2:50.4 | 71 | 543 | 26 | 112 |
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5000m