Alan Bishop 5000m row
5,000m
Meters
28:17.5
Time
2:49.7
Pace
255
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 111 |
September 18, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.5 | 5,000m | 2:49.7 | 72 | 546 | 25 | 121 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 26 | 119 |
| 5:36.8 | 2,000m | 2:48.4 | 73 | 552 | 25 | 121 |
| 5:36.7 | 3,000m | 2:48.3 | 73 | 552 | 25 | 122 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 25 | 123 |
| 5:40.5 | 5,000m | 2:50.2 | 71 | 544 | 26 | 122 |
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5000m