Alan Bishop 5000m row
5,000m
Meters
29:10.5
Time
2:55.0
Pace
254
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 112 |
September 20, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.5 | 5,000m | 2:55.0 | 65 | 524 | 28 | 100 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 28 | 97 |
| 5:47.7 | 2,000m | 2:53.8 | 67 | 529 | 28 | 97 |
| 5:48.1 | 3,000m | 2:54.0 | 66 | 528 | 28 | 102 |
| 5:48.3 | 4,000m | 2:54.1 | 66 | 528 | 28 | 103 |
| 5:47.9 | 5,000m | 2:53.9 | 66 | 528 | 28 | 104 |
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5000m