Alan Bishop 5000m row
5,000m
Meters
29:09.6
Time
2:54.9
Pace
253
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 111 |
September 20, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 5,000m | 2:54.9 | 65 | 524 | 28 | 103 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 28 | 101 |
| 5:48.6 | 2,000m | 2:54.3 | 66 | 527 | 28 | 101 |
| 5:50.9 | 3,000m | 2:55.4 | 65 | 523 | 28 | 102 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 28 | 106 |
| 5:47.9 | 5,000m | 2:53.9 | 66 | 528 | 28 | 106 |
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5000m