Alan Bishop 8:59 row
1,553m
Meters
8:59.2
Time
2:53.5
Pace
79
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 112 |
September 21, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 1,553m | 2:53.5 | 67 | 530 | 27 | 106 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 106 |
| 8:59.2 | 692m | 2:52.8 | 68 | 533 | 27 | 107 |
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