Alan Bishop 5000m row
5,000m
Meters
29:55.7
Time
2:59.5
Pace
250
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
September 21, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.7 | 5,000m | 2:59.5 | 60 | 508 | 26 | 110 |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 26 | 108 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 27 | 110 |
| 6:00.8 | 3,000m | 3:00.4 | 60 | 505 | 27 | 109 |
| 5:54.6 | 4,000m | 2:57.3 | 63 | 516 | 27 | 112 |
| 5:56.4 | 5,000m | 2:58.2 | 62 | 512 | 27 | 113 |
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5000m