Alan Bishop 5000m row
5,000m
Meters
29:48.5
Time
2:58.8
Pace
250
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 112 |
September 23, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 5,000m | 2:58.8 | 61 | 510 | 27 | 103 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 27 | 104 |
| 6:00.3 | 2,000m | 3:00.1 | 60 | 506 | 27 | 99 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 28 | 103 |
| 5:55.6 | 4,000m | 2:57.8 | 62 | 514 | 28 | 104 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 28 | 105 |
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5000m