Alan Bishop 4000m BikeErg
4,000m
Meters
10:58.6
Time
2:44.6
Pace
100
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 66 |
| Revolution Count | 730 |
| Power/kg | 1.35 |
| Drag Factor | 56 |
September 24, 2023 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.6 | 4,000m | 2:44.6 | 78 | 569 | 66 | 109 |
| 2:14.5 | 800m | 2:48.1 | 74 | 553 | 65 | 106 |
| 2:11.2 | 1,600m | 2:44.0 | 79 | 573 | 67 | 106 |
| 2:11.1 | 2,400m | 2:43.8 | 80 | 573 | 67 | 110 |
| 2:11.3 | 3,200m | 2:44.1 | 79 | 572 | 67 | 112 |
| 2:10.5 | 4,000m | 2:43.1 | 81 | 577 | 67 | 115 |
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4000m