Alan Bishop 4000m BikeErg
4,000m
Meters
10:56.4
Time
2:44.1
Pace
102
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 70 |
| Revolution Count | 766 |
| Power/kg | 1.37 |
| Drag Factor | 48 |
September 24, 2023 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.4 | 4,000m | 2:44.1 | 79 | 572 | 70 | 117 |
| 2:14.8 | 800m | 2:48.5 | 73 | 551 | 68 | 113 |
| 2:13.6 | 1,600m | 2:47.0 | 75 | 558 | 69 | 110 |
| 2:05.5 | 2,400m | 2:36.8 | 91 | 612 | 73 | 124 |
| 2:13.7 | 3,200m | 2:47.1 | 75 | 558 | 69 | 117 |
| 2:08.7 | 4,000m | 2:40.8 | 84 | 589 | 72 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m