Alan Bishop 4000m BikeErg
4,000m
Meters
11:37.1
Time
2:54.2
Pace
100
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 69 |
| Revolution Count | 801 |
| Power/kg | 1.15 |
| Drag Factor | 42 |
September 25, 2023 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.1 | 4,000m | 2:54.2 | 66 | 527 | 69 | 101 |
| 2:26.2 | 800m | 3:02.7 | 57 | 497 | 66 | 98 |
| 2:21.4 | 1,600m | 2:56.7 | 63 | 518 | 68 | 99 |
| 2:19.9 | 2,400m | 2:54.8 | 65 | 525 | 69 | 98 |
| 2:18.6 | 3,200m | 2:53.2 | 67 | 531 | 70 | 100 |
| 2:11.0 | 4,000m | 2:43.7 | 80 | 574 | 73 | 111 |
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4000m