Alan Bishop 4000m BikeErg
4,000m
Meters
11:18.9
Time
2:49.7
Pace
100
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 70 |
| Revolution Count | 802 |
| Power/kg | 1.25 |
| Drag Factor | 42 |
September 25, 2023 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.9 | 4,000m | 2:49.7 | 72 | 546 | 70 | 113 |
| 2:17.0 | 800m | 2:51.2 | 70 | 539 | 70 | 110 |
| 2:16.9 | 1,600m | 2:51.1 | 70 | 540 | 70 | 107 |
| 2:18.3 | 2,400m | 2:52.8 | 68 | 533 | 70 | 113 |
| 2:13.0 | 3,200m | 2:46.2 | 76 | 562 | 72 | 118 |
| 2:13.6 | 4,000m | 2:47.0 | 75 | 558 | 72 | 118 |
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Workout Graph
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4000m