Alan Bishop 4000m BikeErg
4,000m
Meters
11:14.2
Time
2:48.5
Pace
100
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 74 |
| Revolution Count | 841 |
| Power/kg | 1.27 |
| Drag Factor | 37 |
September 25, 2023 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.2 | 4,000m | 2:48.5 | 73 | 551 | 74 | 115 |
| 2:17.2 | 800m | 2:51.5 | 69 | 538 | 73 | 111 |
| 2:13.9 | 1,600m | 2:47.3 | 75 | 556 | 75 | 114 |
| 2:13.9 | 2,400m | 2:47.3 | 75 | 556 | 75 | 116 |
| 2:14.6 | 3,200m | 2:48.2 | 73 | 552 | 75 | 116 |
| 2:14.4 | 4,000m | 2:48.0 | 74 | 554 | 75 | 118 |
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4000m