Alan Bishop 4000m BikeErg
4,000m
Meters
11:18.0
Time
2:49.5
Pace
100
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 74 |
| Revolution Count | 842 |
| Power/kg | 1.25 |
| Drag Factor | 36 |
September 25, 2023 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.0 | 4,000m | 2:49.5 | 72 | 547 | 74 | 121 |
| 2:17.8 | 800m | 2:52.2 | 68 | 535 | 73 | 121 |
| 2:14.7 | 1,600m | 2:48.3 | 73 | 552 | 75 | 120 |
| 2:15.2 | 2,400m | 2:49.0 | 73 | 549 | 75 | 122 |
| 2:12.8 | 3,200m | 2:46.0 | 77 | 563 | 76 | 125 |
| 2:17.5 | 4,000m | 2:51.8 | 69 | 537 | 74 | 121 |
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4000m