Alan Bishop 4000m BikeErg
4,000m
Meters
11:16.6
Time
2:49.1
Pace
100
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 74 |
| Revolution Count | 843 |
| Power/kg | 1.25 |
| Drag Factor | 36 |
September 25, 2023 14:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.6 | 4,000m | 2:49.1 | 72 | 548 | 74 | 116 |
| 2:21.1 | 800m | 2:56.3 | 64 | 519 | 71 | 112 |
| 2:15.0 | 1,600m | 2:48.7 | 73 | 550 | 75 | 116 |
| 2:12.0 | 2,400m | 2:45.0 | 78 | 568 | 77 | 116 |
| 2:14.2 | 3,200m | 2:47.7 | 74 | 555 | 75 | 120 |
| 2:14.3 | 4,000m | 2:47.8 | 74 | 554 | 76 | 120 |
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4000m