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Alan Bishop 10000m BikeErg

10,000m

Meters

29:58.4

Time

2:59.8

Pace

240

Calories

103

Heart Rate

Average Watts60
Calories Per Hour507
RPM69
Revolution Count2095
Power/kg1.04
Drag Factor37

September 26, 2023 08:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
29:58.4 10,000m 2:59.8 60 507 69 103
1:35.3 500m 3:10.6 51 473 65 96
1:31.1 1,000m 3:02.2 58 499 69 99
1:29.9 1,500m 2:59.8 60 507 70 98
1:28.1 2,000m 2:56.2 64 520 71 102
1:28.9 2,500m 2:57.8 62 514 70 105
1:29.2 3,000m 2:58.4 62 512 71 100
1:30.4 3,500m 3:00.8 59 503 70 100
1:29.2 4,000m 2:58.4 62 512 71 100
1:28.7 4,500m 2:57.4 63 515 71 104
1:29.5 5,000m 2:59.0 61 510 70 104
1:29.7 5,500m 2:59.4 61 508 70 103
1:29.9 6,000m 2:59.8 60 507 70 106
1:30.2 6,500m 3:00.4 60 505 70 103
1:29.8 7,000m 2:59.6 60 507 70 102
1:30.3 7,500m 3:00.6 59 504 69 104
1:29.8 8,000m 2:59.6 60 507 70 105
1:30.2 8,500m 3:00.4 60 505 70 106
1:29.7 9,000m 2:59.4 61 508 70 107
1:29.6 9,500m 2:59.2 61 509 70 109
1:28.6 10,000m 2:57.2 63 516 70 110

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