Alan Bishop 20:56 BikeErg
7,034m
Meters
20:56.9
Time
2:58.6
Pace
177
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 70 |
| Revolution Count | 1483 |
| Power/kg | 1.06 |
| Drag Factor | 36 |
September 28, 2023 14:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.9 | 7,034m | 2:58.6 | 61 | 511 | 70 | 107 |
| 5:00.0 | 1,640m | 3:02.9 | 57 | 496 | 69 | 99 |
| 10:00.0 | 1,668m | 2:59.8 | 60 | 507 | 70 | 106 |
| 15:00.0 | 1,705m | 2:55.9 | 64 | 521 | 72 | 109 |
| 20:00.0 | 1,700m | 2:56.4 | 64 | 519 | 72 | 111 |
| 20:56.9 | 322m | 2:56.7 | 63 | 518 | 72 | 113 |
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Workout Graph
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