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Alan Bishop 5000m row

5,000m

Meters

29:58.2

Time

2:59.8

Pace

250

Calories

104

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count805
Drag Factor105

October 08, 2023 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.2 5,000m 2:59.8 60 507 26 104
3:01.7 500m 3:01.7 58 500 27 101
2:58.9 1,000m 2:58.9 61 510 26 104
2:59.2 1,500m 2:59.2 61 509 27 104
2:59.5 2,000m 2:59.5 61 508 27 104
3:00.3 2,500m 3:00.3 60 505 27 102
2:59.4 3,000m 2:59.4 61 508 27 106
2:59.7 3,500m 2:59.7 60 507 27 105
2:59.8 4,000m 2:59.8 60 507 27 105
3:00.3 4,500m 3:00.3 60 505 27 106
2:59.4 5,000m 2:59.4 61 508 27 109

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Workout Graph

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