Alan Bishop 5000m row
5,000m
Meters
29:59.7
Time
2:59.9
Pace
250
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 103 |
October 10, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 5,000m | 2:59.9 | 60 | 506 | 26 | 99 |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 27 | 95 |
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 27 | 97 |
| 3:01.2 | 1,500m | 3:01.2 | 59 | 502 | 26 | 98 |
| 2:59.5 | 2,000m | 2:59.5 | 61 | 508 | 27 | 98 |
| 2:58.5 | 2,500m | 2:58.5 | 62 | 511 | 27 | 100 |
| 2:59.2 | 3,000m | 2:59.2 | 61 | 509 | 27 | 100 |
| 2:59.5 | 3,500m | 2:59.5 | 61 | 508 | 27 | 101 |
| 2:59.4 | 4,000m | 2:59.4 | 61 | 508 | 27 | 102 |
| 3:00.0 | 4,500m | 3:00.0 | 60 | 506 | 27 | 103 |
| 3:00.4 | 5,000m | 3:00.4 | 60 | 505 | 27 | 102 |
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Workout Graph
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5000m